• Bicycling the Blue Ridge: A Guide to Skyline Drive and the Blue Ridge Parkway. Elizabeth Skinner, Charlie Skinner

     

    Bicycling the Blue Ridge: A Guide to Skyline Drive and the Blue Ridge Parkway

     


    Bicycling-the-Blue-Ridge.pdf
    ISBN: 9781634043038 | 240 pages | 6 Mb
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    • Bicycling the Blue Ridge: A Guide to Skyline Drive and the Blue Ridge Parkway
    • Elizabeth Skinner, Charlie Skinner
    • Page: 240
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781634043038
    • Publisher: Menasha Ridge Press

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    Tour This Dream Road on Bicycle, Between North Carolina and Virginia. Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of highway. It’s just what you need to plan the perfect trip, whether you are out for the day, a weekend, or a month. You’ll find detailed, mile-by-mile descriptions that provide information on lodging, restaurants, stores, and bike shops. Professionally designed maps and elevation profiles are also included, so you always know where you are, where you’re going, and what to expect along the way. The 575-mile strip of continuous road flows between Front Royal, Virginia, and Cherokee, North Carolina. It traverses Shenandoah National Park and connects to Great Smoky Mountains National Park along the eastern rampart of the Appalachian Mountains. In Bicycling the Blue Ridge, authors Elizabeth Skinner and Charlie Skinner cover the entire route. Whether your interest is recreational touring or racing, this is an indispensable tool for bicycling this incredible highway.

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  • Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante

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    • Lifespan: Why We Age-and Why We Don't Have To
    • David A. Sinclair PhD, Matthew D. LaPlante
    • Page: 432
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    • ISBN: 9781501191992
    • Publisher: Atria Books

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  • The Bromance Book Club by Lyssa Kay Adams

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    • The Bromance Book Club
    • Lyssa Kay Adams
    • Page: 352
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    • ISBN: 9781984806093
    • Publisher: Penguin Publishing Group

     

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    The first rule of book club: You don't talk about book club. Nashville Legends second baseman Gavin Scott's marriage is in major league trouble. He’s recently discovered a humiliating secret: his wife Thea has always faked the Big O. When he loses his cool at the revelation, it’s the final straw on their already strained relationship. Thea asks for a divorce, and Gavin realizes he’s let his pride and fear get the better of him.  Welcome to the Bromance Book Club. Distraught and desperate, Gavin finds help from an unlikely source: a secret romance book club made up of Nashville's top alpha men. With the help of their current read, a steamy Regency titled Courting the Countess, the guys coach Gavin on saving his marriage. But it'll take a lot more than flowery words and grand gestures for this hapless Romeo to find his inner hero and win back the trust of his wife.



     

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  • Renaissance Peridization Diet 2.0. Dr Mike Israetel, Davis, Case

     

    Renaissance Peridization Diet 2.0

     


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    ISBN: 9781782551904 | 320 pages | 8 Mb
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    • Renaissance Peridization Diet 2.0
    • Dr Mike Israetel, Davis, Case
    • Page: 320
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    • ISBN: 9781782551904
    • Publisher: Meyer & Meyer Sport

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    The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is providedall to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.



     

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  • Intuition and Chakras: How to Increase Your Psychic Development Through Energy by Lesley Phillips PhD

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    • Intuition and Chakras: How to Increase Your Psychic Development Through Energy
    • Lesley Phillips PhD
    • Page: 288
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    • Publisher: Llewellyn Worldwide, LTD.

     

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    Build a Reliable System of Inner Wisdom Using Your Energy Body This remarkable book makes it easy to receive intuitive guidance whenever you wish, be confident in your answers to life's big questions, and follow your inner wisdom to happiness and success. Lesley Phillips shows you how to develop your unique profile of psychic abilities through simple energetic techniques. By uniting your subtle body and intuition, you can heighten self-knowledge, reveal your inner truth, heal on multiple levels, and create your best reality. Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it. Featuring accessible exercises and meditations, this book helps you overcome challenges, turn your intuition into a practical tool, and lead a purpose-filled life. As an added bonus, you'll get an exclusive link to meditation videos directly related to the book's core topics!

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