• Renaissance Peridization Diet 2.0. Dr Mike Israetel, Davis, Case

     

    Renaissance Peridization Diet 2.0

     


    Renaissance-Peridization.pdf
    ISBN: 9781782551904 | 320 pages | 8 Mb
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    • Renaissance Peridization Diet 2.0
    • Dr Mike Israetel, Davis, Case
    • Page: 320
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781782551904
    • Publisher: Meyer & Meyer Sport

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    Overview

    The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is providedall to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.



     

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  • Intuition and Chakras: How to Increase Your Psychic Development Through Energy by Lesley Phillips PhD

    Free digital ebook downloads Intuition and Chakras: How to Increase Your Psychic Development Through Energy 9780738762753 English version  by Lesley Phillips PhD


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    • Intuition and Chakras: How to Increase Your Psychic Development Through Energy
    • Lesley Phillips PhD
    • Page: 288
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780738762753
    • Publisher: Llewellyn Worldwide, LTD.

     

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    Free digital ebook downloads Intuition and Chakras: How to Increase Your Psychic Development Through Energy 9780738762753 English version by Lesley Phillips PhD

     

    Build a Reliable System of Inner Wisdom Using Your Energy Body This remarkable book makes it easy to receive intuitive guidance whenever you wish, be confident in your answers to life's big questions, and follow your inner wisdom to happiness and success. Lesley Phillips shows you how to develop your unique profile of psychic abilities through simple energetic techniques. By uniting your subtle body and intuition, you can heighten self-knowledge, reveal your inner truth, heal on multiple levels, and create your best reality. Intuition and Chakras gives you the foundation needed to safely and effectively develop both your chakras and your intuitive senses. Discover many inspiring stories from Lesley's work with clients. Explore each chakra and how intuitive information flows through it. Featuring accessible exercises and meditations, this book helps you overcome challenges, turn your intuition into a practical tool, and lead a purpose-filled life. As an added bonus, you'll get an exclusive link to meditation videos directly related to the book's core topics!

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  • The Viking's Captive by Quinn Loftis

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    • The Viking's Captive
    • Quinn Loftis
    • Page: 300
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781634223058
    • Publisher: Clean Teen Publishing

     

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  • Wherever You Are. Maya Banks

     

    Wherever You Are

     


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    ISBN: 9780425277010 | 384 pages | 10 Mb
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    • Wherever You Are
    • Maya Banks
    • Page: 384
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780425277010
    • Publisher: Penguin Publishing Group

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  • Rebel. Marie Lu

    Rebel


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    ISBN: 9781250221704 | 384 pages | 10 Mb
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    • Rebel
    • Marie Lu
    • Page: 384
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    • ISBN: 9781250221704
    • Publisher: Roaring Brook Press

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    Respect the Legend. Idolize the Prodigy. Celebrate the Champion. But never underestimate the Rebel. With unmatched suspense and her signature cinematic storytelling, #1 New York Times–bestselling author Marie Lu plunges readers back into the unforgettable world of Legend for a truly grand finale. Eden Wing has been living in his brother’s shadow for years. Even though he’s a top student at his academy in Ross City, Antarctica, and a brilliant inventor, most people know him only as Daniel Wing’s little brother. A decade ago, Daniel was known as Day, the boy from the streets who led a revolution that saved the Republic of America. But Day is no longer the same young man who was once a national hero. These days he’d rather hide out from the world and leave his past behind. All that matters to him now is keeping Eden safe—even if that also means giving up June, the great love of Daniel’s life. As the two brothers struggle to accept who they’ve each become since their time in the Republic, a new danger creeps into the distance that’s grown between them. Eden soon finds himself drawn so far into Ross City’s dark side, even his legendary brother can’t save him. At least not on his own . . .

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